Randonnée aventure : PAH (parcours acrobatique en hauteur) des Grottes des Demoiselles (34)

Principe du parcours :

Le parcours acrobatique en hauteur a pour but d'initier aux techniques de descente en rappel. Il permet d'aborder la partie mentale de la discipline escalade.

Toutes les descentes sont réalisées avec un contre assurage.

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Descriptif du parcours :

Montée à pieds durant environ 10 à 15 minutes sur un sentier balisé.

Première manipulation de cordes sur un arbre pour comprendre le principe de la descente en rappel.

Premier rappel d'environ 10 m.

Deuxième rappel après une légère descente en fils d'araignée d’environ 20 m.

Remontée pour possibilité de refaire le même rappel.

On finit le parcours sur un dernier rappel d'environ 35 m

Le retour aux voitures dure environ 10 minutes sur un petit sentier escarpé.

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Matériel fourni :

• Harnais de sécurité

• Casque

• Système de descente

• Longe pour déplacement latéral

• Corde

Matériel à prévoir :

• Petit sac

• Au moins 1 l d’eau par personne

Le parcours est réalisable toute l’année, d'une durée moyenne de trois heures environ.